I've been there myself, as have many of the clients I work with and people I interact with daily.
I can say for certain that you are not alone.
I also know that there are some slight changes you can make to how you are exercising that can completely transform how your body feels and functions during and after your workouts.
Hi, my name is Charlie Cates and I am the author of the new book calledThe Exercise For Life Method.
For over a decade, I have been helping people improve their health and function with exercise, but it didn't start off that way for me.
In fact, when I was just 24 years old, my body felt the worst it ever had.
I was a couple of years removed from my senior season of college basketball and everything hurt.
From the outside looking in, I was fit and healthy, but the truth was my body was hiding a secret.
Yes, I could lift a lot of weight, run fast, and jump high, but deep-down I knew my body was broken and I wouldn't be able to keep it up much longer.
Through the teachings of some brilliant mentors and a lot of self-exploration on my own, I was able to change not just how I participated in exercise, but how I thought about exercise altogether.
Ultimately, these experiences allowed me to create what I want to share with you in my new book called: