And that is exactly WHY
you need to get a copy of The Exercise For Life Method
If you already knew how to exercise consistently in a way that not only felt good for your body but continued to build your health and function year after year, you wouldn't need this book. The Exercise For Life Method will show you exactly what you need to be doing to build the health and function of your muscles, your joints, your cardiovascular system, your brain, and more in a way that is sustainable for your life and lifestyle.
And if you feel like you won't have time to do it all, don't worry! I show you the "20%" that get's you the "80%" of the results so you cut out the fluff and get right to what works.
All you have to do is let me know where to send your book and I will get it to you ASAP.
The book is already paid for, all I ask is that you help me cover the shipping and handling.
And in case you are wondering...