Since the beginning of 2018, Julie and I have released an episode of the Exercise Is Health® podcast every single Wednesday... that's a lot of episodes!

Let us help you cut to the chase and get to the episodes that will land you the most bang for your buck when it comes to applying the principles in The Exercise For Life Method. We have compiled the most necessary episodes for you to listen to help you get everything you can from the secrets you will be learning.

At the Schaumburg Health Summits held in 2019 and 2021 I presented on different ways exercise can improve your health and longevity. These talks ended up being the basis for The Exercise For Life Method.

Dive deep into these important topics and more during my presentations from the past two Schaumburg Health Summits!

Like I said above, all I ask is that you help me cover the cost of the book, and I will send the book to you anywhere in the world for FREE!

Now I know you are probably thinking...

And that is exactly WHY you need to get a copy of The Exercise For Life Method.

If you already knew how to exercise consistently in a way that not only felt good for your body but continued to build your health and function year after year, you wouldn't need this book. The Exercise For Life Method will show you exactly what you need to be doing to build the health and function of your muscles, your joints, your cardiovascular system, your brain, and more in a way that is sustainable for your life and lifestyle.

And if you feel like you won't have time to do it all, don't worry! I show you the "20%" that get's you the "80%" of the results so you cut out the fluff and get right to what works.

All you have to do is let me know where to send your book and I will get it to you ASAP.

The book is already paid for, all I ask is that you help me cover the shipping and handling.

And in case you are wondering...

This isn't one of those scams where you purchase something for "free" and then you get charged on a recurring basis for some program you didn't want in the first place.

This is a one-time, no-strings-attached payment for this book.

The reality is I could easily charge (at least!) 2-3 times the price of shipping and handling for this book, so why am I giving it to you for FREE?

It's pretty simple, really...

This information is THAT important. It NEEDS to be out to the masses, not kept in my head for only me and my clients to use. Every one of us is being misled by the mainstream fitness industry about what we are told exercise should be, and while this book won't necessarily stop that from happening, it can help to arm you with the TRUTH.

My hope is that, whatever your background or current exercise interest, this book will not only change how you view and think about exercise, but it will help you continue to do all of the things in life that bring you joy for as long as you want to do them.

To me, living in a world where people are uninhibited by their health, where they have true physical freedom, seems pretty fantastic, so I am hoping this book is a step in that direction.

And when you have finished reading it, if you think I have provided you tremendous value, I hope that you will be excited when I present more opportunities in the future to learn how to build your health and function through exercise.

But here's the thing...

Here's why...

I've only printed a few hundred of these books, and when they are gone...they are gone!

If this page is still up, the offer is still live to get this book for FREE. However, I reserve the right to pull this offer down at any time and price the book where it should actually be priced.

And I tell you what, if you purchase this book, read it, and decide that it absolutely is not worth the price of shipping and handling, then all you have to do is email me and I will refund you $9.95.

You can even keep the book! (Or at least give it to somebody who might find value in it...)

Sound fair?

Thank you for taking the time to read to the bottom of this letter. I look forward to helping you Exercise For Life.

Here's to health,

Charlie

P.S. In case you just skipped to the very bottom of this page, here is what's going on:

I have bought you a copy of my best-selling book, The Exercise For Life Method. I just need to know where to send it! I am sending it to you for FREE (yes, that's right - FREE). I am just asking that you cover the shipping and handling costs.

There's no catch. There's nothing that you are getting secretly enrolled in that will charge you again and again. This is just my way of saying, "Thank you for caring about your health."

All you have to do to get you FREE copy is click the button below. You won't regret it.

Char­lie Cates, M.S. holds certifications as a mastery level Muscle Activation Techniques® Specialist (MATm), a MATRx® Full Body Specialist, a mastery level Resistance Training Specialist® (RTSm), and a Cer­ti­fied Personal Trainer through the National Academy of Sports Medicine.

Charlie obtained a Bachelor of Arts degree from Williams College in 2010, where he played varsity basketball for four years. In 2016 he graduated from Northeastern Illinois University with a Master of Science degree in exercise science.

Charlie and his wife, Julie, co-own their boutique exercise studio, Muscle Activation Schaumburg, in Schaumburg, IL. They host a weekly podcast called Exercise Is Health where they dispel many of the mainstream fitness myths and teach listeners how to Exercise For Life.

He resides in Chicago’s northwest suburbs with his wife and their two children.

Follow him on Instagram at @CharlieCates!